Read And Learn How To Measure Vertical Jump Leap

smartiz | May 10, 2009 | 0 comments

Since Vertical Jump Leap haves become a motive of pride and greatness in the world of sports, Athletes and coaches now want to measure their Vertical jump performance with exact certainty. Due to that fact that there is so much contest on this subject, the measuring of vertical jump is not that easy

However, there are some three different methods that are commonly used to measure vertical jumps which I explain bellow:

1- An easy method of measuring an athletes’ vertical jump is to make the athlete jump and reach up against a flat wall with a flat surface directly under his feet (you can use a gym floor, concert or any other flat surface), then you spot off the highest up he can reach flat-footed. This is usually called the standing reach. Now, instruct the athlete to take a number of jumps from a standstill, marking of the highest point which he can reach. Next and last thing for this method is to measure the distance between the two. The distance is the athletes’ vertical jump.

2- The above method is not so efficient, and it can lead to different result at different times. There is a second method that is more scientific in nature since it uses a mathematical equation applied from a kinematics equation (h = g*t^2/8) to help calculate the athletes’ vertical jump. With this method, a pressure pad can be used to measure or estimate the time an athletes takes to complete his jump, the using our kinematics equation above, a computer will calculate the athletes vertical jump based on the time in the air. That not withstanding, the principal disadvantage of this technique is the fact that cheating is possible. The measurer can easily cheat by bending his knees so as to extend his hang time (the time he is in the air).

3- The first 2 methods have some few drawbacks, so there must be a more efficient vertical jump measurement technique. It is called the infrared laser method.

This method is quite simple and quite practical and makes it difficult for the athlete to cheat. An infrared laser is placed at ground level then the height at which the athlete jumps and breaks the plane of the laser with his hands, is measured.

Increasing vertical jump has become a very big obsession among all athletes, which is why there would always be more and more need for very efficient vertical jump measurement methods. The 3 methods given above are the best methods so far used to measure vertical jump leaps.

Though some of them are liable to errors, they in most cases can give you approximately the needed result as far as vertical jump measurements is concerned The last method is more accurate than the first 2. If you are a professional, I advice you to use the third method, But if you are just having fun, then you may use the first or second method to measure your vertical jump leap.

Follow this link to read more: Measure Your Vertical Jump

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